Today we have some good knowledge about how to relieve sore throats effectively, economically, easily, and most importantly. It’s a natural formula to share with your health.
Water + salt.
A long-standing tradition is to gargle with warm water (1 cup) and salt (1/4 teaspoon) for a few minutes before spitting it out. The warm water and salt help kill off harmful bacteria. Which can help relieve your sore throat สมัคร ufabet
Honey + lemon + ginger + water.
For someone with a really bad sore throat, try using honey (1 teaspoon) + lemon juice (about half a lemon) + ginger juice (1 teaspoon) + warm water. Gargle with this for a while. The honey will help get rid of viruses and bacteria that can irritate your throat. And the lemon juice will keep your throat moist. Which will help treat allergies. This recipe not only helps relieve a sore throat, but it also makes you feel refreshed and your throat will feel a lot clearer.
Chili powder + water.
This recipe is for the brave. Use chili powder (2 teaspoons) + 1 cup hot water as usual. Gargle with it for 15 minutes. The spiciness of the chili will help relieve a sore throat. The chili acts like an anti-inflammatory. When the inflammation is reduced, your throat will quickly become strong again and your cough and sore throat will be gone.
Clove + water.
This recipe is extra fragrant. Try finding some dried cloves and grinding them finely. This recipe calls for 2 teaspoons of finely ground cloves + 1 cup of hot water. Gargle with it, but be sure to gargle frequently. Cloves have antibacterial properties and can help reduce inflammation.
Turmeric + Salt + Water.
Try to find turmeric, whether it’s ground or in powdered form. This recipe uses turmeric (1 teaspoon) + salt (1 teaspoon) + 1 cup of hot water. Once you have the mixture, gargle for a while. The properties of this layer of turmeric are like a good antioxidant. The salt helps inhibit bacteria, so it’s another recipe that will help relieve a sore throat very well.