Garlic is a spice that many people like to use in cooking because of its unique aroma and flavor. It goes well with stews, sauces, pizza, and pasta. In addition to its delicious flavor, garlic also has many medicinal properties that are beneficial to health. However, garlic lovers still wonder if consuming too much garlic will have negative effects on health.
Although garlic is a healthy part of a diet, consuming too much can cause a number of side effects.
“Garlic” and its dangers, disadvantages, and health effects
1. Increased risk of bleeding
One of the most serious side effects of taking too much garlic is an increased risk of bleeding, especially for people who are taking blood thinners or are about to undergo surgery. This is because garlic has anticoagulant properties, which means it may help prevent blood clots from forming. Although bleeding from garlic is rare, one case report found that a patient experienced increased bleeding after taking 12 grams of garlic per day, which is about four cloves, regularly before surgery.
In another study, a patient experienced skin discoloration and excessive bruising after surgery. The possible cause is a supplement the patient was taking, which contained fish oil and 10 milligrams of concentrated garlic extract. Both of these can affect blood clotting, so it is important to talk to your doctor before taking any supplements containing garlic. If you are taking any medications or have a scheduled surgery, you should also talk to your doctor before increasing your garlic intake.
2. Bad breath from garlic
Garlic contains several sulfur compounds, which are widely regarded as having a number of health benefits. However, these compounds can cause bad breath, especially when consumed in large quantities. This is especially true for fresh garlic, as cooking reduces the amount of these beneficial sulfur compounds. Still, there are several home remedies you can try to get rid of garlic breath.
3. Problems with the digestive system
Like onions, parsley, and asparagus, garlic is high in fructans, a คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย type of carbohydrate that can cause bloating, gas, and stomach pain in some people. In fact, when people with fructane intolerance eat foods high in fructans, the body cannot absorb all of the fructans in the small intestine. Instead, they move to the large intestine and are broken down by gut bacteria, a process that can cause digestive problems. That’s why people who follow a low-FODMAP diet, which is designed to identify specific foods that trigger digestive problems, are often advised to limit their garlic intake.
4. Palpitations
If you have acid reflux, you may want to consider cutting back on your garlic intake. Acid reflux is a common condition that occurs when stomach acid flows back up into the esophagus, causing symptoms such as palpitations and nausea. Garlic can cause a decrease in the pressure on the lower esophageal sphincter, which is the ability of the muscle at the bottom of the esophagus to close and prevent acid from flowing back up, resulting in acid reflux. However, some foods affect people with acid reflux differently. If you find that eating a large amount of garlic does not cause symptoms, you may not need to limit your intake.
How much garlic should I eat?
While there are no official recommendations for how much garlic to consume, studies have shown that eating 1-2 cloves (3-6 grams) of garlic per day may have health benefits. If you notice any side effects after consuming more than this amount of garlic, it may be time to reduce your intake. Cooking garlic before consuming it may help prevent side effects, such as bad breath, gastrointestinal problems, and acid reflux. If you have a medical condition or are taking any medications, talk to your doctor before making any changes to your diet or taking any dietary supplements.