Tomatoes are a common food, but their nutritional value is anything but. “Tomatoes are packed with a variety of nutrients,” says Christine Gillespie, a certified dietitian in Virginia Beach. “So, tomatoes can help prevent cancer and other chronic diseases, help control blood pressure and overall heart health, and even improve blood sugar levels for people with diabetes. However, tomatoes also have side effects, side effects and health risks that many people may not be aware of.”
“Tomatoes” and their effects, side effects, and health risks
While tomatoes are considered safe, they can cause side effects, allergic reactions, and other health problems in some people. If you have a history of acid reflux, take certain medications, or have allergies, talk to your doctor to see if tomatoes are a safe ingredient in your diet.
1. Acid reflux. “Because tomatoes are highly acidic, they may aggravate symptoms of GERD and heartburn,” Gillespie says. “People who have chronic GERD or are prone to heartburn may want to limit or avoid tomatoes and tomato products.” Previous research has suggested that people with chronic GERD may experience worse symptoms when they eat tomatoes, but reducing tomato consumption and making other lifestyle changes, such as cutting back on alcohol and controlling your weight, can improve symptoms.
2. Pepper Allergy. If you’re allergic to pepper plants, such as tomatoes, you may want to consider reducing your overall intake to see if your symptoms improve. “Pepper allergy symptoms can vary, but can sometimes include digestive issues, joint pain, or a rash,” Best explains. “It’s important to note that pepper allergy symptoms are relatively rare.” The Cleveland Clinic also notes that there haven’t been enough studies to show that peppers cause the inflammation that some people hope to reduce by avoiding these เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา foods. If you think you might have a pepper allergy, Gillespie recommends avoiding tomatoes and talking to your doctor.
3. Drug Interactions “”Tomatoes contain compounds that may interact with certain medications, such as blood thinners like warfarin,”” Best says. She recommends consulting with your doctor if you take any prescription medications to assess for possible interactions.