Now that we know the origin of cancer. Let’s see what types of food we eat can help us stay away from or have a lower risk of getting cancer.
1. Vegetables
Many vegetables help reduce the risk of cancer because they are rich in antioxidants, such as:
– Dark-colored vegetables, such as green, orange, red, or purple. Such as spinach, carrots, and tomatoes สมัคร ufabet
– Various types of cabbage, such as cabbage, broccoli, cauliflower
– Onions and garlic
2. Beans, such as soybeans, mung beans, black beans, red beans, peanuts. In addition to helping fight cancer are also good for health. Because they are rich in good protein and natural dietary fiber, making bowel movements easy.
3. Cereals such as oats, barley, corn, wheat are good for fighting cancer are good for vitamin B. And are great for reducing blood pressure.
4. Seaweed is a good source of minerals, full of nutrients that are good for the body. There are many types to choose from, but you should choose to eat different types. You should not eat the same type of seaweed for too long. Or if anyone wants to try sea grapes, that’s good. It’s a trend that’s coming. (Read more about the benefits of sea grapes here. )
5. Berries, including strawberries, blueberries, raspberries, and cherries, are delicious, refreshing, and have many benefits. Including various vitamins and dietary fiber. Eating them fresh will give you the most value.