When it comes to eggs, many people think of chicken eggs first, which is not surprising because chicken eggs are the easiest to find. But if you want to try a different taste, try duck eggs! Although they are harder to find than chicken eggs, we guarantee that they are worth a try.
Duck eggs are larger than chicken eggs, which gives them a different appearance. On a per egg basis, duck eggs contain more fat, cholesterol, protein, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and calories than chicken eggs due to their larger size. However, both duck and chicken eggs can be cooked the same way because the yolks of duck eggs are larger than those of chicken eggs, which makes scrambled eggs from duck eggs richer and smoother.
Duck eggs are larger than chicken eggs, which means they contain more nutrients, including fat, cholesterol, protein and calories.
A duck egg weighs about 3.5 ounces, while an extra-large chicken egg weighs about 2.5 ounces. So a duck egg is about 50% larger than a chicken egg. But the yolk of a duck egg is significantly larger. Instead of being 50% larger, the yolk of a duck egg is almost twice as large. And remember, the yolk is where the fat and cholesterol of the egg reside. So a duck egg has almost twice the fat of a chicken egg—9.6 grams compared to 5 grams in a chicken egg.
If you’re concerned about cholesterol, be aware that one duck egg contains 660 milligrams of cholesterol, which is double the recommended daily intake for a healthy person (compared to 285 milligrams in a chicken egg).
On the other hand, duck eggs contain 71 milligrams of omega-3 fatty acids, compared to 37 milligrams in chicken eggs.
In terms of calories, a duck egg has 130 calories compared to 80 calories in an extra-large chicken egg, and it has 9 grams of protein compared to 7 grams in a chicken egg.
In conclusion, since duck eggs contain more nutrients than chicken eggs in terms of fat, cholesterol, protein and calories, eating boiled duck eggs for those concerned about cholesterol may not be appropriate. Including those who want to control their weight, they may choose to eat boiled chicken eggs instead. However, whether eating boiled chicken eggs or boiled duck eggs, eating the right amount can also help with health care.