“Vitamin C”, a dietary supplement with side effects and health effects that few people have ever told about.

“Vitamin C”, a dietary supplement with side effects and health effects that few people have ever told about. Vitamin C or ascorbic acid is an important nutrient for our bodies. It helps strengthen the immune system, helps wounds heal faster, and also helps with growth. Although vitamin C has many benefits, improper consumption can prevent us from getting the most out of this nutrient.

Side effects of vitamin C supplements

Taking vitamin C in the right amount will not harm the body. But taking too much can cause side effects. In general, healthy adults should not take more than 2,000 milligrams of vitamin C per day. People with kidney disease should be especially careful and should not take more than 1,000 milligrams per day to prevent subsequent health problems.

Too much vitamin C is also bad for your health. Although vitamin C is an important nutrient, consuming more than necessary can have negative effects on the body, such as:

• Gastrointestinal irritation: When taking more vitamin C than needed, the body cannot absorb it all. The remaining amount will irritate the stomach, causing a burning sensation, bloating, colic, or diarrhea.
• Too much iron in your body: Vitamin C helps your body absorb iron better, but too much vitamin C can also cause your body to absorb too much iron, which can lead to health problems like nausea, vomiting, and darkening of the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ skin.
• Risk of kidney stones: Excess vitamin C that the body does not use is excreted in the urine and may eventually build up and form kidney stones.

If you experience any unusual symptoms after taking vitamin C, such as fatigue, weight loss, fever, body aches, difficulty urinating, or blood in your urine, stop taking it immediately and consult a doctor as soon as possible.

To prevent unwanted side effects from taking too much vitamin C, it is best to consult your doctor or pharmacist for advice on the right dosage based on your individual health and needs. It is also important to note the amount of vitamin C you are taking from supplements and other dietary supplements.

For healthy adults, it is generally recommended to consume about 80 milligrams of vitamin C per day for men and 70 milligrams per day for women. Pregnant and breastfeeding women should get 80 milligrams and 130 milligrams of vitamin C per day, respectively.