Feta cheese is a soft, white, and brined cheese. It’s originally from Greece and is used in many Mediterranean dishes. That said, it may not be recommended for people with certain health conditions.
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Feta has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria.
These bacteria can help promote immune system. And gut health by protecting the intestinal tract from disease-causing bacteria like E. coli and Salmonella.
Furthermore, they seem to increase the production of compounds that inhibit the inflammatory response. Thus providing anti-inflammatory benefits.
Finally, test-tube studies have shown that. The bacteria and other yeast strains found in this cheese can grow at a low pH. Surviving extreme conditions in your gut, such as bile acid.
It Can Support Bone Health
Cheese seems to be the primary source of calcium in Western diets.
Feta cheese is a good source of calcium, phosphorus and protein. All of which have been proven to promote bone health.
Calcium and protein help maintain bone density and prevent osteoporosis. While phosphorus is an important component of bone.
Each serving of feta provides almost twice as much calcium as phosphorus. A proportion shown to have positive effects on bone health.
Furthermore, milk from sheep and goats contains more calcium and phosphorus than cow’s milk. Therefore, incorporating cheeses like feta into your diet could help you achieve the recommended daily intake of calcium