Sushi contains various healthy and nutrient-rich ingredients. Such as fish, wasabi, seaweed, and pickled ginger. Sushi is often regarded as a health food because it boasts several nutrient-rich ingredients. Fish Fish is a good source of protein, iodine, and multiple vitamins and minerals สมัคร UFABET In
Cauliflower rice is a popular low carb substitute for rice that’s made by shredding or grating fresh cauliflower menu. The resulting product not only packs vitamins and minerals. But also has the look and feel of rice at a fraction of the calories and carbs.
High in many nutrients and antioxidants. Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving menu. About 75% of those calories come from carbs and the rest are provided by protein and a small amount
Fish oil is extracted from oily fish like herring, tuna, anchovies, and mackerel. It contains omega-3 fatty acids, which have many health benefits. 1. May support heart health Research shows that people who eat a lot of fish have much lower rates of heart disease สมัคร UFABET
Smoked salmon is made by curing fillets with salt, then placing them in a smoking kiln. Most fillets are cold-smoked, meaning the temperature they’re cooked menu at is too low to kill potentially harmful bacteria. Smoked salmon, which is prized for its salty, fireside flavor
Feta cheese is a soft, white, and brined cheese. It’s originally from Greece and is used in many Mediterranean dishes. That said, it may not be recommended for people with certain health conditions. Probiotics are live, friendly bacteria that can benefit your health สมัคร UFABET Feta has