Smoked salmon is made by curing fillets with salt, then placing them in a smoking kiln. Most fillets are cold-smoked, meaning the temperature they’re cooked menu at is too low to kill potentially harmful bacteria.
Smoked salmon, which is prized for its salty, fireside flavor is often considered a delicacy owing to its relatively high cost.สมัคร UFABET
The omega-3 fatty acids EPA and DHA, which fatty fish like salmon provide, have been linked to a reduced risk of heart disease, certain cancers, and age-related mental decline.
These fats may work by lowering triglycerides, reducing inflammation, and maintaining brain structure and function.
Nonetheless, other nutrients in fatty fish may be partly responsible for these effects. As several studies on omega-3 supplements have failed to find the same benefits.
The USDA recommends that adults eat at least 8 ounces (227 grams) of seafood per week to obtain around 250 mg of combined EPH and DHA.
Smoked salmon also boasts a number of vitamins and minerals that are vital to your health. A 3.5-ounce (100-gram) serving contains a whopping 136% of your daily vitamin B12 needs. As well as 86% of the DV for vitamin D.
What’s more, the same serving size provides over half of your daily needs for selenium. Which acts as an antioxidant and may protect against several illnesses