Fish oil is extracted from oily fish like herring, tuna, anchovies, and mackerel. It contains omega-3 fatty acids, which have many health benefits.
1. May support heart health
Research shows that people who eat a lot of fish have much lower rates of heart disease สมัคร UFABET
Multiple risk factors for heart disease appear to be reduced by consuming fish or fish oil. The benefits of fish oil for heart health include helping:
- lower cholesterol
- lower triglycerides
- reduce blood pressure
- prevent the formation of plaques that harden arteries
There’s moderate evidence that omega-3 may help reduce the severity of and mortality from heart disease. More research is needed to determine if omega-3 has any association with preventing stroke or reducing mortality from stroke.
2. May help treat certain mental health conditions
If you measure the weight of the brain without any fluid, it will contain about 20% polyunsaturated fatty acids, which include omega-3. Therefore, omega-3s are essential for typical brain function.
In fact, research suggests that people with certain mental health conditions have lower omega-3 blood levels. And having more omega-3s may help prevent the onset or improve the symptoms of some mental health conditions like depression.
3. May support eye health
Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases. With the exception of dry eye disease.
Furthermore, eye health begins to decline in old age. Which can lead to age-related macular degeneration (AMD). Eating fish is linked to a reduced risk of AMD. But the results from fish oil supplements are less convincing.