High in many nutrients and antioxidants. Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving menu.
About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat สมัคร UFABET
Furthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.
A 1/2 cup (80-gram) serving of cooked peas provides the following nutrients :
- Calories: 67
- Carbs: 12.5 grams
- Fiber: 4.4 grams
- Protein: 4.3 grams
- Vitamin A: 3.6% of the DV
- Vitamin K: 17% of the DV
- Vitamin C: 12.6% of the DV
- Thiamine: 17% of the DV
- Folate: 12.6% of the DV
- Manganese: 18% of the DV
- Iron: 6.8% of the DV
- Phosphorus: 7.5% of the DV
What makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (78 grams) of cooked carrots has only 0.6 grams of protein. While 1/2 cup (80 grams) of peas contains seven times that amount.
They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits.
Summary:
Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
They’re filling and an excellent source of protein.
Green peas are one of the best plant-based sources of protein. Which is a major reason why they are so filling, along with their high amount of fiber.
Eating protein increases the levels of certain hormones in your body that reduce appetite. Protein works together with fiber to slow digestion and promote feelings of fullness.
Eating adequate amounts of protein and fiber may automatically. Reduce the number of calories you eat throughout the day by keeping your appetite under control.
The unique protein content of green peas makes them an excellent food choice for those who do not eat animal products. However, it is important to eat a variety of protein-containing foods throughout the day to make sure you are getting all of the essential amino acids.
Consuming a sufficient amount of protein is also important for promoting muscle strength and bone health. Additionally, it plays an important role in weight loss and maintenance.