Sushi contains various healthy and nutrient-rich ingredients. Such as fish, wasabi, seaweed, and pickled ginger. Sushi is often regarded as a health food because it boasts several nutrient-rich ingredients.
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals สมัคร UFABET
In addition, it’s one of the few foods that naturally contain vitamin D.
What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke.
Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age.
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.
It is made from the grated stem of Eutrema japonicum. Which belongs to the same family as cabbage, horseradish, and mustard.
Wasabi is rich in beta carotene, glucosinolates and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties.
However, due to the wasabi plant’s scarcity. Many restaurants use an imitation paste made from a combination of horseradish, mustard powder and green dye. This product is unlikely to have the same nutritional properties.
Seaweed
Nori is a type of seaweed used to roll sushi.
It contains many nutrients, including calcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, and vitamins A, C, and E.
What’s more, 44% of its dry weight is protein, which is comparable to high-protein plant foods like soybeans.
However, one roll of sushi provides very little seaweed. Which makes it unlikely to contribute much to your daily nutrient needs.
Nori may also offer compounds that combat viruses, inflammation, and even cancer. However, the levels of these compounds are probably too low to have any relevant health effects.
Pickled ginger
Sweet, pickled ginger, also known as gari is often used to cleanse your palate between different pieces of sushi.
Ginger is a good source of potassium, magnesium, copper, and manganese.
In addition, it may have certain properties that help protect against bacteria and viruses.
Studies further show that ginger may improve memory and help reduce nausea, muscle pain, arthritic pain, menstrual pain, and even LDL (bad) cholesterol levels.